CHICAGO'S PREMIER FITNESS CENTER
Experience the new hybrid style of high intensity interval training classes (HIIT). We offer a unique scalable, balanced and motivating total body workout every time you walk through the door. Through a variety of drills that incorporate cardiovascular endurance, stamina, strength, flexibility, power, speed, agility and balance.
CrossTown Fitness classes are 50-60min, each class includes 25 to 30 minutes of interval cardiovascular routines and 25-30 minutes of strength training using free weights, body weight, TRX, kettle bells, wave ropes, BOSU and much more. The floor work focuses on all of the major muscle groups each day allowing clients to develop a balanced program, and to attend Monday through Sunday. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting!
Eat Clean. Train Dirty. CrossTown Fitness.
CrossTown Fitness Introduces “CrossTown Kids”
Child-Centered Exercise Programs Designed for 3 to 12-Year-Old Children
The gym isn’t just for the adults anymore! The child-centered health and fitness programs are designed to both educate children on the importance of exercise as well as prepare their bodies and minds for optimal growth and development. Heading up CrossTown Kids, fitness instructor Craig Franzen, certified in CrossFit Kids, will coach-lead kids ages 3-6 and 7-12 in a fun and organized environment. Incorporating specific developmental needs, including neurological, cognitive and motor, Franzen’s program will promote healthy living through skills such as cardiovascular and respiratory endurance, coordination, flexibility and strength.
Along with scheduled fitness classes, CrossTown Kids will offer nutrition and wellness classes for children ages 3-7 years old taught by Cressie Vidro, CrossTown Fitness’ kids room manager and certified school teacher. Each lesson will involve hands on activities focusing topics surrounding health, nutrition and physical activity. The nutrition and wellness classes will take place after the fitness classes for 30 minutes.