Types of HIIT Workouts (High Intensity Interval Training)

Many of us find it tough to stick to a regular workout routine, which could simply be because we get bored. It’s hard to get pumped up about running on a treadmill for 30 minutes every single day. With high-intensity interval training at our West Loop gym, however, the workouts are always different. The variety […]

Importance of Interval Training

Looking to switch up your workout? It might be time to bring HIIT into your life at our west loop gym, CrossTown Fitness. What is HIIT? High-Intensity Interval Training, commonly known as HIIT, involves short bursts of intense exercise, typically lasting 30-60 seconds. These heightened intervals of exercise are repeated with intermittent recovery periods, which […]

4 High Intensity Interval Training Workouts by CTF Trainers

High intensity interval training can be defined in so many ways. Here are a few high intensity interval work outs created by our very own CrossTown Trainers!