Total Body Workout Chicago – Windy City Live Feature

Watch CTF Fitness Director, Betina Gozo, demo one of the best total body workouts, “Tabata” on Windy City Live. Screenshot credit via Windy City Live.

Who’s Tabata? Tabata – HIIT Workouts Chicago

CrossTown Fitness thrives on high intensity interval training workouts, and now the West Loop gym is offering classes that incorporate Tabata, the latest craze in fast strength training. This time-effective form of interval training makes it easier than ever to fit a total body workout into your schedule and see results after just a couple […]