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Who’s Tabata? Tabata – HIIT Workouts Chicago

CrossTown Fitness thrives on high intensity interval training workouts, and now the West Loop gym is offering classes that incorporate Tabata, the latest craze in fast strength training. This time-effective form of interval training makes it easier than ever to fit a total body workout into your schedule and see results after just a couple […]

Importance of Interval Training

Looking to switch up your workout? It might be time to bring HIIT into your life at our west loop gym, CrossTown Fitness. What is HIIT? High-Intensity Interval Training, commonly known as HIIT, involves short bursts of intense exercise, typically lasting 30-60 seconds. These heightened intervals of exercise are repeated with intermittent recovery periods, which […]

West Loop Fitness Hot Spots

CrossTown Fitness: Your Premier Chicago Gym. Experience our high intensity training with over 100 weekly group fitness classes to choose from. Our west loop gym combines interval training and cardio to give you a full body workout and transform you inside and out. Our certified trainers lead our classes that offer drills that incorporate cardiovascular […]

4 High Intensity Interval Training Workouts by CTF Trainers

High intensity interval training can be defined in so many ways. Here are a few high intensity interval work outs created by our very own CrossTown Trainers!