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How to Get Started Working Out

There are certain factors that may hold people back from working out: age, physical ability, proximity to a gym, lack of knowledge about exercise, but even if all of those things describe you and your current situation, it’s never too late to start working out, and it’s possible for everyone. We’ve gathered everything you need […]

What to Know About Postpartum Exercise

There are tons of health benefits that come from postpartum exercise — it can boost energy, promote better sleep, relieve stress, strengthen muscles, and may even help prevent postpartum depression. However, jumping right back into exercise after having a baby isn’t easy — it’s brand new, unexplored territory for moms. Although you may want to, […]

Everything You’ve Always Wanted to Know About Pull-Ups

Pull-ups are a very common exercise you might see in the gym, but for many, this can also be one of the most difficult movements to master.  Whether you’re new to working out, or you’ve been at it for years, here’s everything you need to know about pull-ups, including its benefits, how you can reach […]

Best Cardio Workout for Body Fat Loss – Can You Target Belly Fat?

Many fitness magazines and clickbait articles use phrases like “burn belly fat fast” or “lose the muffin top with this one exercise” — while yes, it is possible to burn fat, we don’t get to decide where on our bodies we feel the burn. Unfortunately, you can’t necessarily isolate and reduce belly fat alone, as […]