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8 Benefits of High-Intensity Interval Training

What is High-Intensity Interval Training? High-intensity interval training (HIIT) involves short bursts of rigorous cardio, followed by intermittent rest periods. Although challenging, because it requires you to push yourself to the limit, HIIT can have a positive impact on your body and doesn’t require much time. It’s grown in popularity within the past couple of […]

November Member on the Move: Vin Tupper

November Member on the Move: Vin Tupper What do you do from 9-5? VT: I am either doing anesthesia or interventional pain management out in Northwest Indiana. When do you make time to workout? VT: I have always been a morning person. The later in the day the more likely I will fall victim to the couch. What inspired you to get into […]

Chicago Gym: March Member on the Move Matt Gibbs

Meet our West Loop Gym Member on the Move, Matt Gibbs! What do you do from 9 to 5? I’m co-founder of UPshow, a TV-powered social marketing platform. Take a look at the first TV at CTF West Loop, that’s an UPshow screen. We launched 2 Summers ago at a few bars in Chicago, and now we have over 3500 screens active across […]

Trainer of the Month: Jeana Anderson Cohen

The Trainer of the Month is: Jeana Anderson Cohen 1. Training philosophy: Give my classes the hardest class that they can handle on any given day. That means – in a large group – making things scalable enough and challenging enough to meet everyone’s needs. 2. What keeps you motivated: I’m hyper competitive, so I […]