The In’s and Out’s of Group Fitness Classes

Whether you love cycling, running, aerobics or weight lifting, group fitness classes are a wonderful way to get in shape and make new friends at the same time.

5 Ways to Get in Shape Fast for Your Big Day

5 Ways to get in shape for your big day. Take a look at our tips for ideas and suggestions on getting fit & toned for the day of a lifetime.

10 Expert Tips from our Chicago Personal Trainers

Read more about how to succeed at your next high intensity interval training workout from our personal trainers.

Types of HIIT Workouts (High Intensity Interval Training)

Many of us find it tough to stick to a regular workout routine, which could simply be because we get bored. It’s hard to get pumped up about running on a treadmill for 30 minutes every single day. With high-intensity interval training at our West Loop gym, however, the workouts are always different. The variety […]