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The In’s and Out’s of Group Fitness Classes

Whether you love cycling, running, aerobics or weight lifting, group fitness classes are a wonderful way to get in shape and make new friends at the same time.

5 Ways to Get in Shape Fast for Your Big Day

5 Ways to get in shape for your big day. Take a look at our tips for ideas and suggestions on getting fit & toned for the day of a lifetime.

6 Reasons to Take a Group Fitness Class

Hesitant to take a group fitness class? Here are 6 reasons why you should take one - today!

10 Expert Tips from our Chicago Personal Trainers

Read more about how to succeed at your next high intensity interval training workout from our personal trainers.