Members on the Move: Joseph Mapes & Kimberly DiNino

Joseph Mapes: Owner of Oliver & Rowan Bespoke! Tell us about you goals, what inspired you to get into CTF. May main goal is to drop the 20 lbs I gained due to injuring my knee again and being sidelined for months. I was introduced to Charlie and CTF by another client, Chad who had […]

5 Tricks to Help You Make the Most of Your Treadmill Workout

5 Tricks to Help You Make the Most of Your Treadmill Workout Both group fitness classes and personal training sessions utilize this piece of equipment in order to torch calories and improve endurance: the treadmill. Some love the treadmill, and others dread the idea of running in one place for an extended amount of time. […]

5 Fitness Apps to Amplify Your Training

5 Fitness Apps to Amplify Your Training There’s a device you have on you at almost all times that can be used to help you reach your fitness goals. We’re talking about your phone! We use it to text, call, play games, keep track of our schedule, take photos … and the list goes on. […]

5 Mistakes to Avoid During Your Next Group Workout

Read more about our 5 Tips on what mistakes to avoid at your next group exercise class.