Cassino Pin Up

Chicago Gym Member Of The Month – Angela Ghantous

Meet our December Gym Member Of The Month – Angela Ghantous! 1. Favorite Cheat Food / Restaurant:  Kraft Macaroni & Cheese 2. Favorite Healthy Food on the Go:  Almonds 3. Favorite Exercise:  Burpees and Kettle Bell Swings 4. Fitness Goal:  2016 goal was 5 dead hang chin ups, perpetual goal is to continue challenging myself everyday! 5. […]

Chicago Personal Training: What You Need To Know Before You Train

Chicago Personal Training What’s your fitness goal? Is it to lose weight? To work on a six pack? To finally get a muscle up? Whatever your aspiration, working with a Chicago personal trainer is a great way to get you on the right track. With a trainer, you receive personalized attention and can really focus […]

Chicago High Intensity Interval Training: What to Know About HIIT

Put simply, HIIT is high intensity interval training that involves short bursts of hard work. Not only does it torch calories, this training method is great for your heart, boosts your mood, sparks metabolism, and is extremely efficient. That means you could be spending less time in the gym, but still burning calories nonetheless. Whether […]

5 Best Things About CrossTown Fitness – West Loop Gym

West Loop Gym 5 Best Things About CrossTown Fitness West Loop Gym – The holidays are coming and you know what that means. Lots of cocktails. Lots of beer. Lots of pies. Lots of mashed potatoes … you get the gist. Prepare yourself for the season of eating and drinking at our Chicago gym: CrossTown […]